Individual Counselling Sessions
Individual Session - Weekday
A 55-minute individual counselling session for adults and young people aged 12 and over. This session can be used to explore anxiety, overwhelm, trauma, grief, identity, neurodivergence, relationship patterns, emotional regulation, life transitions, or anything else you need support with.
Counselling is warm, collaborative and shaped around your needs, your pace and what feels most useful for you.
Individual Session - Saturday
A 55-minute individual counselling session offered on Saturdays for clients who need weekend availability. This session may suit adults, young people aged 12 and over, students, workers, parents, carers, or anyone who finds weekday appointments difficult.
Sessions are client-centred, inclusive and trauma-informed, with space to talk, reflect, build insight, explore patterns, and develop practical supports where helpful.